The Journal
Luzern Living2026-03-15
Why Mat Pilates is the Perfect Companion for Luzern Hikers
Preparing your body for Pilatus or Rigi requires more than just cardio. Discover how core stability protects your knees and elevates your hiking endurance.
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Wellness2026-02-28
The Best Morning Routine Before Work in Luzern
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Wellness2026-02-10
The Antidote to 8 Hours at a Desk
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Pilates2026-01-20
Reclaiming Your Core After Pregnancy
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Luzern Living2026-01-05
Our Favorite Healthy Spots in Luzern
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Luzern Living2026-03-22
Hip Mobility for the Luzern Cyclist
Cycling around Lake Lucerne is beautiful, but it can wreak havoc on your hip flexors. Here is how to undo the tightness.
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Wellness2026-01-15
Embracing the Cold: Lake Swimming & Breath
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Luzern Living2026-02-05
Creating a Sacred Space at Home
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Wellness2026-03-01
Nourishing the Pilates Body
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Pilates2026-02-18
Why Men in Luzern are Turning to Contrology
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Pilates2026-03-10
The Forgotten Foundation: Lateral Breathing
We breathe 20,000 times a day. Are you doing it right? Learn how shifting your breath pattern can instantly calm your nervous system.
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Wellness2026-04-05
Unlock Your Hips: A Guide for Runners
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Wellness2026-02-25
The Evening Wind Down: 10 Minutes to Calm
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Pilates2026-03-18
Decoding the Teaser: It's Not Just Abs
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Luzern Living2026-04-01
Spring Awakening: Detox for Home & Body
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Pilates2026-05-12
Pilates vs. Yoga: Which is Right for You?
The most common question we get at our Luzern studio. While both build mindfulness, the mechanics are very different.
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Luzern Living2026-06-01
Finding Sanctuary in the Old Town
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Wellness2026-04-20
The 45-Minute Lunch Break Reset
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Pilates2026-03-05
Pilates for Back Pain Prevention
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Wellness2026-01-05
Get Ski-Ready with Pilates
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