Walking past the Ufschötti in winter, you'll see a dedicated group of people in robes. They aren't crazy—they're biohacking.
The Nervous System Reset
Cold water immersion forces your body into a "fight or flight" response. The magic happens when you override this with conscious breathing. It trains your vagus nerve to switch from stress to calm more efficiently.
Pilates Breathing as a Tool
The lateral thoracic breathing we practice in the studio is the perfect preparation. By expanding the ribcage and slowing the exhale, you signal safety to your brain, allowing you to settle into the cold.
Join us for a Sunday morning dip? We bring the tea!
Align by Frankie Journal
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