Our Method
Class OfferingsClassOfferings
Not sure where to start? We recommend beginning with our Signature Flow to familiarize yourself with our teaching style and cues.
Open Level
Pilates
60 min
Intensity
Our signature contemporary mat class. A full-body flow designed to lengthen, strengthen, and align. We focus on breath, precision, and finding that deep core connection. Leaves you feeling taller and clearer.
Class Focus
AlignmentCore ControlMindful Flow
Intermediate
Sculpt: Booty & Core
60 min
Intensity
A high-intensity, low-impact class targeting the glutes and abdominals. We use bands, weights, and high repetitions to build burn and definition. Expect to feel the heat.
Class Focus
Glutes & CoreEnduranceDefinition
All Levels
Express Sculpt: Full Body
45 min
Intensity
Short on time but need to move? This 45-minute lunch break session packs a punch. Efficient, effective full-body engagement to reset your energy for the afternoon.
Class Focus
EfficiencyFull BodyEnergy Boost