Summer in Luzern means one thing: the bikes come out. Whether you're commuting to work or taking a weekend ride to Meggen, cycling is fantastic for cardiovascular health.
The Mechanic of Cycling
However, the repetitive motion of pedaling happens entirely in the sagittal plane (forward and backward). Your hips never fully extend, leading to chronically tight hip flexors (psoas) and a rounded lower back.
The Counter-Pose
At Align by Frankie, we focus on extension and rotation to balance out the bike posture. Exercises like the Lunge with Rotation and Bridge act as the perfect antidote.
Next time you hop off your Velo, try a standing quad stretch immediately. Your lower back will thank you.
Align by Frankie Journal
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