Creating a Sacred Space at Home

Consistency is easier when there is zero friction. If you have to unroll a mat and move a coffee table every time you want to move, you probably won't do it.

The 'Ready-State' Corner

Find a spot in your apartment that can stay set up. It might just be the size of a yoga mat. Add a plant (Monsteras love Luzern apartments), a candle, and your props (weights, circle).

Visual Cues

Seeing your mat unrolled is a visual cue. It invites you to sit down, even just for 5 minutes of stretching in your pyjamas. Make the space beautiful, and you'll want to be in it.