Spring energy is rising. Use this momentum to clear out what no longer serves you—whether that's clutter in your wardrobe or tension in your shoulders.
Twist it Out
In Pilates, twists are our "wringing out" motions. They compress and release the internal organs, stimulating digestion and circulation. Our Detox Flow this month focuses heavily on rotation.
Lighten Up
Swap heavy winter stews for lighter, bitter greens like dandelion and arugula. Open the windows. Let the fresh air from the mountains circulate through your space. New growth requires open space.
Align by Frankie Journal
InstagramEmail