The Best Morning Routine Before Work in Luzern

The way we start our morning sets the tone for the entire day. In a bustling city like Luzern, it's easy to rush from bed to the train station without taking a single conscious breath.

07:00 – Awaken with Spine Mobility

Before checking your phone, spend 5 minutes on your mat. Simple movements like Cat-Cow or Book Openings wake up the nervous system gently.

07:45 – Community & Caffeine

After your morning class at Align by Frankie (our 07:30 Express Sculpt is perfect for early birds), take a stroll down Paradiesgässli.

We love grabbing a matcha latte from purely plant-based cafes nearby. Sitting by the Reuss river for just 5 minutes before entering the office can lower cortisol levels significantly.