Why Men in Luzern are Turning to Contrology

There is a misconception that Pilates is 'light' exercise. Joseph Pilates was a boxer and a gymnast. His method was designed to build a body that is uniformly developed.

The Missing Link for Athletes

Many of our male clients come to us with back pain from hockey, football, or sitting. They have strong surface muscles but weak stabilizers.

Strength from the Inside Out

Pilates targets the deep core and intrinsic muscles that heavy lifting often misses. It improves flexibility, yes, but more importantly, it improves control. If you want to lift heavier, run faster, or just sit without pain, you need to start here.