The 45-Minute Lunch Break Reset

We get it. You have meetings until 11:30 and a call at 13:00. This is the sweet spot.

Efficiency is Key

Our Express Sculpt classes strip away the fluff. We warm up fast, we hit the major muscle groups, and we stretch. You are in and out in 45 minutes.

The Afternoon Slump Cure

Instead of reaching for another coffee, reach for your grip socks. Movement oxygenates the brain. You will return to your desk sharper, calmer, and ready to tackle the afternoon emails.