Congratulations, mama. You've done something incredible. But as you navigate sleepless nights and new routines, you might feel disconnected from your center.
Why "Bouncing Back" is a Myth
The term "bounce back" implies returning to exactly who you were. But your body has changed, and that's okay. Our goal is to move forward with a newfound appreciation for what your body can do.
The Danger of Crunches
Many new moms rush into sit-ups to "flatten the tummy." However, if you have Diastasis Recti (abdominal separation), this can actually make the condition worse by increasing intra-abdominal pressure.
The Align Approach
We focus on the Transversus Abdominis (TVA)—your body's internal corset. By gently re-engaging the TVA and pelvic floor with breathwork, we build a safe foundation before adding load.
Note: Make sure you have clearance from your doctor before starting any exercise routine.
Align by Frankie Journal